Meet Echo — drag to spin
The recovery companion for the hard moments — not just the wins. Sobriety timer, AI companion Sam, private Circles, and a one-tap SOS when a craving hits.
iQuit is a free app for quitting alcohol, nicotine, vaping, or gambling — built around daily check-ins, guided urge-surfing tools, and anonymous peer support.
Tap SOS the second a craving shows up. Pick what you need in 90 seconds.
A 90-second guided ride-the-wave exercise. Notice it, breathe through it, observe, let it pass.
5-4-3-2-1 senses. Bring yourself back to the room you're in.
Three modes: box breathing, the 4-7-8, and an emergency reset.
Type or speak. Voice notes are transcribed and saved. No one sees them but you.
Trained to listen, validate, and reflect — never to shame. Sam remembers your patterns, your wins, and what works.
Sam reads your check-ins and craving patterns. Replies are personal — not generic.
If your message hints at crisis or self-harm, Sam steps back and shows hotline resources only. Always.
That 30-day milestone, the journal entry you wrote on a hard Tuesday — Sam remembers and reflects them back.
"A slip is not the end. Coming back is the part that counts."
Anonymous Circles for porn, gambling, alcohol, nicotine, men's, women's, and teen recovery. Real people, no real names.
Pick a handle. No real names, no faces. No one comes looking.
Hate, harassment, and glorification of use are auto-flagged. Verified therapists post weekly prompts.
No likes-as-status. The only reaction is an Ember — to say "I see you."
We don't sell your data. Ever. iQuit doesn't use third-party advertising or tracking SDKs. Your journal, your chat with Sam, your check-ins — they stay in your account. You can delete everything in two taps.
The short version of the Terms and Privacy Policy below.
iQuit is a mobile recovery companion app for quitting alcohol, nicotine, vaping, or gambling. It combines a sobriety timer, daily check-ins, guided urge-surfing and breathing tools, a private journal, and an AI companion called Sam, plus anonymous peer-support Circles.
Yes. iQuit is free to download and use, including the sobriety timer, check-ins, journal, and crisis resources. iQuitX Pro ($14.99/month or $99.99/year, with a free trial) adds unlimited conversations with Sam, an ad-free experience, and early access to new features.
No. iQuit does not sell personal data, does not run third-party advertising, and does not use tracking SDKs. Journal entries and chat history with Sam are private to your account and can be deleted at any time.
No. iQuit is a motivational and accountability tool, not a medical service. It is not a substitute for professional diagnosis, therapy, or treatment — especially for substances that can produce dangerous withdrawal, like alcohol or benzodiazepines. Always involve a clinician in decisions about stopping those substances.
iQuit's relapse flow does not reset your history or shame you. Logging a slip keeps your data intact, shows your longest streak alongside your current one, and reopens with supportive next steps rather than punishment.